Blog | Paul Whitehead

Oct 286 min read

Social Factors and Mental Health: A Gestalt Therapist's Perspective

This is a written transcript of my podcast of the same name, where I explore the connection between social factors and mental health.

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Sep 95 min read

Embracing the Shadows: Growth, Suffering, Gestalt Psychotherapy and the Path to Awareness

This is a written transcript of my podcast of the same name James Hillman once said, “Anytime you’re gonna grow, you’re gonna lose...

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Jul 65 min read

How to stop overthinking? Insights from Gestalt Psychotherapy

Do you think you’re pretty self aware, yet feel trapped in an endless cycle of overthinking? Are you in touch with your emotions and the...

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Feb 45 min read

Why psychotherapy is about more than just thinking

Sometimes, when I’m deep in therapeutic work with a client, I can feel that “something” is happening between us; “something” is being...

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Dec 31, 20234 min read

Accepting the Unacceptable

Death requires us to accept the unacceptable. Whether it’s our death or the death of those we love. It crosses all lines and takes us...

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