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Paul Whitehead
Jul 6, 20245 min read
How to stop overthinking? Insights from Gestalt Psychotherapy
Do you think you’re pretty self aware, yet feel trapped in an endless cycle of overthinking? Are you in touch with your emotions and the...
88 views0 comments


Paul Whitehead
Feb 4, 20245 min read
Why psychotherapy is about more than just thinking
Sometimes, when I’m deep in therapeutic work with a client, I can feel that “something” is happening between us; “something” is being...
64 views0 comments


Paul Whitehead
Dec 31, 20234 min read
Accepting the Unacceptable
Death requires us to accept the unacceptable. Whether it’s our death or the death of those we love. It crosses all lines and takes us...
137 views0 comments
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