Paul WhiteheadJul 65 min readHow to stop overthinking? Insights from Gestalt PsychotherapyDo you think you’re pretty self aware, yet feel trapped in an endless cycle of overthinking? Are you in touch with your emotions and the...
Paul WhiteheadFeb 45 min readWhy psychotherapy is about more than just thinkingSometimes, when I’m deep in therapeutic work with a client, I can feel that “something” is happening between us; “something” is being...
Paul WhiteheadDec 31, 20234 min readAccepting the UnacceptableDeath requires us to accept the unacceptable. Whether it’s our death or the death of those we love. It crosses all lines and takes us...