You are the expert on your life, and my role is to help you make sense of the things you feel, the stories you carry, the psychological obstacles you face, and the habitual ways you relate to yourself, others and the world around you.

 

Awareness is a core element of Gestalt therapy. By exploring your life more deeply, we can gain a clearer understanding of what might be holding you back from moving forward. I believe that every thought, feeling, sensation, and behaviour serves a purpose - none of which are inherently "bad" or shameful. Together, we can explore how these patterns developed, the roles they once played, and whether they continue to serve you in the present.

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Therapy with me is not just about talking. It’s about being with your experience as it is - sensing, feeling, and allowing insight to arise naturally. Rooted in Buddhist practice, this is a space of compassionate presence, where nothing needs to be fixed or forced.  Together, we might engage in mindful experiments, guided awareness, or creative dialogue to support insight and growth. This could include noticing subtle sensations, exploring body posture, or giving voice to parts of yourself that have remained hidden.

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 I have found my approach works especially well with people who:

 

• Are pretty self-aware but get stuck in their head

 

• Feel anxious and get stuck in patterns, stories and ‘overthinking’

 

• Are grieving or facing a life-limiting illness

 

• May be confronting spiritual or religious problems or crises

 

• Feel like they may be at a crossroads in their life and want to explore the next step

 

• Are dealing with trauma, depression, shame or anxiety and don’t know where to turn.

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• Are looking for an engaging, dynamic approach to therapy that focuses on the "here and now."​

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If any of the above resonates with you then please get in touch.