Paul Whitehead

Professional Career

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​I have held front-line and management roles in community development and public health, served as a trustee, and contributed to educational advisory bodies. Most recently, I led programs to alleviate poverty in some of the most disadvantaged communities in the UK. Working with people from diverse backgrounds has given me valuable insight into how personal, social, and political forces intersect. 

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Meditation, Mindfulness and Spirituality

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As an ordained Buddhist practitioner, I bring over 15 years of experience teaching and participating in intensive meditation, study retreats, courses, and groups into my therapy practice. This spiritual foundation allows me to seamlessly integrate mindfulness, meditation, and compassion-focused approaches into my therapeutic work. I also use creative ways of working, for example through art and writing. Although, my training has been in the Buddhist tradition, your way of making sense of your experience is always our point of reference.

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Therapeutic Experience

In addition to my private practice, I provide therapeutic support within hospice settings, assisting individuals who are bereaved or facing profound, life-limiting illnesses. Many clients have expressed that our work together has helped them process complex emotions, difficult memories, and deep-seated patterns. By fostering practical skills, resilience, and a renewed sense of confidence, I help each person discover a way forward that truly aligns with them.

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Clients have shared that my therapeutic approach has reached depths that other methods have not, providing them with the breakthrough they were seeking. My approach can be especially helpful for those who have engaged in personal development or therapy before but are now looking to make deeper, transformative changes.